workout
Plural
workouts
1
a session of physical exercise or practice meant to improve or maintain health, fitness, or strength
- After a stressful day at work, she looked forward to her evening workout to clear her mind and energize her body.
- The new gym offered a variety of workout classes, from high-intensity interval training to relaxing yoga sessions.
- He incorporated a morning workout into his daily routine to improve his overall fitness and start the day with a boost of endorphins.
- The personal trainer designed a customized workout plan to help her client achieve their weight loss goals.
- Despite the cold weather, they committed to an outdoor workout, knowing the fresh air would be invigorating.