[lose] weight
1
to reduce one's body mass or overall body weight
- She decided to adopt a healthier diet and exercise routine to lose weight.
- His doctor recommended losing weight to improve his overall health and well-being.
- He gradually lost weight through a combination of portion control and regular exercise.
- Some individuals struggle to lose weight and seek professional guidance from dietitians or trainers.
- Many people set New Year's resolutions to lose weight and maintain a healthy lifestyle.