mind
ful
ness
1
the trait of staying aware of (paying close attention to) your responsibilities
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Antonyms:
2
a mental state achieved by maintaining a moment-by-moment awareness of one's thoughts, feelings, etc., used as a therapeutic technique
Mindfulness is a mental practice that involves focusing on the present moment, encouraging individuals to observe and accept their thoughts, feelings, and sensations without reacting to them. Mindfulness techniques often include meditation, breathing exercises, and mental imagery to achieve awareness and acceptance of one's experiences. The goal of mindfulness is to create a state of calmness, understanding, and clear thinking, which can help reduce stress, enhance self-awareness, and improve overall well-being. Mindfulness practices come from ancient meditation traditions but have become popular in modern approaches for managing stress, anxiety, and improving mental strength.
- She practiced mindfulness to help manage her stress and anxiety.
- The workshop on mindfulness taught participants how to stay present in the moment.
- Mindfulness exercises can be effective in reducing symptoms of depression.
- The app offers guided mindfulness sessions for users to follow.
- She incorporated mindfulness into her daily routine to enhance her overall quality of life.