ae
ro
bics
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有氧运动
a type of exercise that is designed to make one's lungs and heart stronger, often performed with music
- The instructor led a session of high-energy aerobics, including jumping jacks and step exercises.
教练带领了一场高能量的有氧运动课程，包括开合跳和踏步练习。
- The fitness program combined aerobics with strength training for a well-rounded exercise routine.
健身计划结合了有氧运动和力量训练，形成了一个全面的锻炼程序。
- After a few weeks of regular aerobics, she noticed increased stamina and energy levels.
经过几周的定期有氧运动后，她注意到耐力和能量水平有所提高。
- She added aerobics to her weekly exercise regimen to complement her strength training and improve aerobic capacity.
她将有氧运动添加到她的每周锻炼计划中，以补充她的力量训练并提高有氧能力。
- Aerobics routines often combine jumping, stretching, and running in place.
有氧运动的常规动作经常结合跳跃、伸展和原地跑步。
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