autogenic therapy
复数形式
autogenic therapies
1
自生疗法, 自生放松
a relaxation technique using self-suggestion and visualization for promoting mental and physical well-being
Autogenic therapy is a relaxation technique that involves the use of mental exercises to help achieve physical and mental relaxation. It focuses on controlling oneself through the repetition of phrases or mental images that help create a state of calmness and reduce stress. Autogenic therapy aims to improve self-awareness and reduce the body's response to things that cause stress, leading to improved relaxation and overall well-being. It is often used alongside other treatments for managing stress, anxiety, and certain medical conditions.
- Autogenic therapy involves self-guided relaxation.
自律训练疗法涉及自我引导的放松。
- Autogenic therapy aims to promote mental calmness.
自律训练疗法旨在促进精神平静。
- Practicing autogenic therapy aids in relaxation.
练习自生疗法有助于放松。
- Autogenic therapy includes self-suggestions for well-being.
自律训练疗法包括用于促进健康的自我暗示。
- Lisa seeks relief from chronic pain with regular autogenic therapy moments.
丽莎通过定期的自律训练疗法时刻寻求慢性疼痛的缓解。