bio
tin
1
生物素
a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails
Biotin, also known as vitamin B7 and vitamin H, is a water-soluble vitamin that plays a key role in the processing of fats, carbohydrates, and proteins. It helps the body convert these nutrients into energy and is essential for maintaining healthy hair, skin, and nails. Biotin also supports the health of the nervous system and helps in the production of certain enzymes. Good dietary sources of biotin include eggs, nuts, seeds, fish, meat, dairy products, and certain vegetables like sweet potatoes and spinach.
- Biotin is often included in supplements for hair growth.
生物素常被包含在促进头发生长的补充剂中。
- Eggs, nuts, and seeds are good dietary sources of biotin.
鸡蛋、坚果和种子是生物素的良好膳食来源。
- A deficiency in biotin can lead to hair loss and brittle nails.
生物素缺乏会导致脱发和指甲脆弱。
- Many beauty products claim to contain biotin to enhance skin health.
许多美容产品声称含有生物素以增强皮肤健康。
- Biotin helps support the metabolism of fats, carbohydrates, and proteins.
生物素有助于支持脂肪、碳水化合物和蛋白质的代谢。
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