bulk
复数形式
bulks
3
质量, 体积
the property possessed by a large mass
4
增肌期, 增重阶段
a phase of training aimed at gaining muscle mass, usually by eating more calories
- He's starting a winter bulk to add size before cutting in the spring.
他正在开始一个冬季增肌期,以便在春季减脂前增加尺寸。
- During a bulk, it's normal to gain a little fat along with muscle.
在增肌期间,随着肌肉增加一点脂肪是正常的。
- She tracks her calories carefully to stay in a clean bulk.
她仔细跟踪她的卡路里以保持在增肌状态。
- Most bodybuilders cycle between bulking and cutting.
大多数健美运动员在增肌期和减脂期之间循环。
- A successful bulk requires both strength training and consistent eating.
成功的增肌期需要力量训练和持续饮食两者兼备。