folic acid
复数形式
folic acids
1
叶酸, 维生素B9
a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods
Folic acid, also known as folate or vitamin B9, is a water-soluble vitamin that plays a crucial role in cell division and DNA synthesis. It is especially important during periods of rapid cell growth and development, such as pregnancy and infancy. Folic acid is essential for the formation of red blood cells and the prevention of serious birth defects in an infant's brain and spine. It also supports the processing of amino acids and the production of certain neurotransmitters. Good dietary sources of folic acid include leafy green vegetables, citrus fruits, beans, lentils, fortified grains, and supplements.
- Doctors may recommend folic acid for a healthy pregnancy.
医生可能会推荐叶酸以促进健康怀孕。
- Supplements with folic acid help support cell growth and development.
含有叶酸的补充剂有助于支持细胞的生长和发育。
- Foods rich in folic acid are part of a balanced diet.
富含叶酸的食物是均衡饮食的一部分。
- Cereals and bread can be enriched with folic acid.
谷物和面包可以强化叶酸。
- To support cell growth and development, folic acid supplements can be taken.
为了支持细胞的生长和发育，可以服用叶酸补充剂。