in
som
nia
1
失眠, 睡眠障碍
a disorder in which one is unable to sleep or stay asleep
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting restful sleep. It can result in daytime fatigue, irritability, difficulty concentrating, and weakened performance at work or school. Insomnia can be caused by various factors, including stress, anxiety, depression, medical conditions, medications, or poor sleep habits. Treatment may involve addressing underlying issues, such as managing stress or treating medical conditions, as well as practicing good sleep habits, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine. In some cases, medications or therapy may be recommended to help improve sleep quality.
- After several weeks of stress at work, she began to suffer from insomnia, making it difficult to concentrate during the day.
在经历了数周的工作压力后，她开始患上失眠症，使得白天难以集中注意力。
- His insomnia often left him tossing and turning at night, searching for a comfortable position to fall asleep.
他的失眠常常让他在夜晚辗转反侧，寻找一个舒适的入睡姿势。
- The doctor recommended a few relaxation techniques to help combat her insomnia and improve her sleep quality.
医生推荐了几种放松技巧来帮助对抗她的失眠并改善她的睡眠质量。
- Many people with insomnia find that limiting screen time before bed can significantly improve their ability to fall asleep.
许多患有失眠症的人发现，睡前限制屏幕时间可以显著提高他们的入睡能力。
- Despite feeling exhausted, his insomnia made it impossible for him to get a good night's rest.
尽管感到疲惫，他的失眠使他无法获得良好的夜间休息。
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