loosen up
第三人称
loosens up
现在进行时
loosening up
过去式
loosened up
过去完成时
loosened up
1
放松, 松懈
to let go of tension and anxiety
- The parent told the child to loosen up and not be so afraid of the dark.
父母告诉孩子要放松，不要那么害怕黑暗。
- The teacher told the students to loosen up and not worry so much about the test.
老师告诉学生们要放松，不要对考试太担心。
- The boss told the employee to loosen up and not take work so seriously.
老板告诉员工要放松，不要把工作看得那么严肃。
- The doctor told the patient to loosen up and let the medication work its magic.
医生告诉病人要放松，让药物发挥它的魔力。
- The friend told the other friend to loosen up and have some fun.
朋友告诉另一个朋友放松一下，玩得开心点。
反义词：
2
放松, 舒展
to stretch and relax someone's muscles, thereby increasing flexibility and reducing tension
及物动词
- The dancers loosened their muscles up before their performance.
舞者在表演前放松了肌肉。
- The physical therapist helped the patient loosen up their stiff joints.
物理治疗师帮助病人放松他们僵硬的关节。
- The yoga instructor told her students to loosen up their muscles before class.
瑜伽老师告诉她的学生在上课前放松肌肉。
- The doctor loosened up the patient's tight muscles with a massage.
医生通过按摩放松了病人紧绷的肌肉。
- The athlete always loosens up before a game to ensure optimal performance and prevent muscle cramps.
运动员总是在比赛前热身，以确保最佳表现并防止肌肉抽筋。
3
放松, 缓解紧张
to make someone feel less tense or anxious
及物动词
- The manager's encouraging words loosened up the stressed employees.
经理的鼓励话语缓解了压力大的员工的紧张情绪。
- The calming music loosened up the anxious student before her exam.
舒缓的音乐在考试前缓解了焦虑的学生。
- The therapist's soothing voice loosened up the tense patient.
治疗师舒缓的声音放松了紧张的病人。
- The speaker's funny story loosened up the stiff audience.
演讲者有趣的故事放松了紧张的观众。
- The teacher's jokes loosened up the nervous students before their presentation.
老师的笑话在学生们演讲前缓解了他们的紧张情绪。
反义词：
4
放松, 变得轻松
(of a situation or event) to become more relaxed and friendly
- As the evening progressed, the atmosphere began to loosen up, and people started to chat more freely.
随着夜晚的进行，气氛开始放松，人们开始更自由地聊天。
- After the team successfully met their deadline, the office environment loosened up, and colleagues shared light-hearted conversations.
团队成功赶上截止日期后，办公室的氛围放松了，同事们分享了轻松的谈话。
- Initially reserved, the wedding reception gradually loosened up, and guests hit the dance floor with more enthusiasm.
最初拘谨的婚礼招待会逐渐放松了，客人们更加热情地走向舞池。
- With the introduction of interactive activities, the classroom began to loosen up, and students felt more comfortable participating.
随着互动活动的引入，教室开始放松，学生们感到更自在地参与。
- Initially quiet, the family dinner started to loosen up as jokes were exchanged, creating a more relaxed and enjoyable atmosphere.
最初安静的家族晚餐开始放松，随着笑话的交换，创造了一个更加轻松愉快的氛围。
同义词：