low-carb diet - Definition & Meaning

a diet that limits the consumption of carbohydrates, particularly those found in grains and sugary foodsa diet that limits the consumption of carbohydrates, particularly those found in grains and sugary foods

A "low-carb diet" is a dietary approach that restricts the intake of carbohydrates, particularly those found in grains, starchy vegetables, fruits, and sugary foods, such as bread, pasta, rice, and potatoes. Instead, it emphasizes foods that are high in protein and healthy fats. The goal of a low-carb diet is to reduce the body's reliance on carbohydrates for energy and promote weight loss, improve blood sugar control, and support overall health. Common foods included in a low-carb diet are lean proteins, such as chicken, fish, and tofu, non-starchy vegetables, like leafy greens, broccoli, and peppers, nuts and seeds, and healthy fats, such as olive oil, avocado, and fatty fish. While specific carbohydrate intake can vary, most low-carb diets typically limit carb consumption to around 20-50 grams per day.A "low-carb diet" is a dietary approach that restricts the intake of carbohydrates, particularly those found in grains, starchy vegetables, fruits, and sugary foods, such as bread, pasta, rice, and potatoes. Instead, it emphasizes foods that are high in protein and healthy fats. The goal of a low-carb diet is to reduce the body's reliance on carbohydrates for energy and promote weight loss, improve blood sugar control, and support overall health. Common foods included in a low-carb diet are lean proteins, such as chicken, fish, and tofu, non-starchy vegetables, like leafy greens, broccoli, and peppers, nuts and seeds, and healthy fats, such as olive oil, avocado, and fatty fish. While specific carbohydrate intake can vary, most low-carb diets typically limit carb consumption to around 20-50 grams per day.

例句

He decided to try a low-carb diet to manage his blood sugar levels and improve his overall health.
他决定尝试低碳水化合物饮食来控制血糖水平并改善整体健康。
The ketogenic diet is a popular example of a low-carb diet that emphasizes high fat intake and very low carbohydrate consumption.
生酮饮食是低碳水化合物饮食的一个流行例子，它强调高脂肪摄入和极低碳水化合物消耗。
She found success in losing weight by following a low-carb diet and tracking her daily carbohydrate intake.
她通过遵循低碳水化合物饮食并跟踪每日碳水化合物摄入量，成功减肥。