me
di
ta
tion
复数形式
meditations
1
冥想, 静心
the act or practice of concentrating on the mind and releasing negative energy or thoughts for religious reasons or for calming one's mind
Meditation is a practice where individuals focus their mind and reduce distractions to reach a state of deep relaxation or increased awareness. It typically involves techniques like being aware of oneself and one's surroundings, concentration on a specific object or thought, or controlled breathing. Meditation aims to calm the mind, decrease stress, and improve overall well-being. It has been used for centuries in various cultures and traditions to enhance clear thinking, emotional balance, and inner peace. Regular meditation is associated with numerous health benefits, including reduced anxiety, improved focus, and enhanced emotional strength.
- Daily meditation has helped her maintain a calm and focused mind.
每日冥想帮助她保持了平静和专注的心态。
- Many people find that meditation reduces stress and anxiety levels.
许多人发现冥想可以减轻压力和焦虑水平。
- engaging in meditation before a presentation has helped Sam to ease his nerves.
在演讲前进行冥想帮助Sam缓解了他的紧张情绪。
- She turns to meditation in uncertain times for grounding and mental clarity.
在不确定的时期，她转向冥想以获得基础和头脑清晰。
- David includes daily meditation in his spiritual routine for inner peace.
大卫将日常冥想纳入他的精神修行中以获得内心的平静。
同义词：
2
冥想
(religion) contemplation of spiritual matters (usually on religious or philosophical subjects)