negative split - Definition & Meaning

a racing strategy in which the runner runs faster in the second half comparing to the first half of the racea racing strategy in which the runner runs faster in the second half comparing to the first half of the race

A negative split refers to the practice of running the second half of a race or workout faster than the first half. This strategy involves starting at a controlled, steady pace and gradually increasing speed as the race progresses. The goal is to conserve energy during the initial part of the run and then finish strong, allowing the runner to maintain or improve their pace in the latter stages. Negative splits are often seen as a sign of good pacing, endurance, and race strategy, as they help prevent early fatigue and improve overall performance.A negative split refers to the practice of running the second half of a race or workout faster than the first half. This strategy involves starting at a controlled, steady pace and gradually increasing speed as the race progresses. The goal is to conserve energy during the initial part of the run and then finish strong, allowing the runner to maintain or improve their pace in the latter stages. Negative splits are often seen as a sign of good pacing, endurance, and race strategy, as they help prevent early fatigue and improve overall performance.

例句

She ran a negative split in the marathon, finishing the second half faster than the first.
她在马拉松中跑出了负分割，后半程比前半程更快。
The experienced runner strategically planned for a negative split to conserve energy for the final stretch.
经验丰富的跑者战略性地计划了负分割，以便为最后一段保存能量。
Running a negative split requires pacing oneself carefully in the early stages of the race.
执行负分割需要在比赛的早期阶段仔细控制节奏。