nia
cin
复数形式
niacins
1
烟酸, 维生素B3
a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health
Niacin, also known as vitamin B3, is a water-soluble vitamin that plays an important role in converting food into energy. It helps maintain healthy skin, nerves, and digestion. Niacin is also involved in the proper functioning of enzymes and helps improve circulation and cholesterol levels. Good dietary sources of niacin include meat, fish, poultry, whole grains, nuts, seeds, and legumes.
- Chicken and fish are good sources of niacin.
鸡肉和鱼是 烟酸 的良好来源。
- Niacin helps our bodies turn food into energy.
烟酸帮助我们的身体将食物转化为能量。
- Avocados contain niacin and are tasty too.
鳄梨含有烟酸，也很美味。
- Niacin is important for keeping our skin healthy.
烟酸对于保持我们的皮肤健康很重要。
- Whole grains, like brown rice, have niacin.
全谷物，如糙米，含有烟酸。
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