one-rep max
复数形式
one-rep maxes
1
单次最大重量, 一次重复的最大重量
the maximum amount of weight an individual can lift for a single repetition of a given exercise
One-rep max (1RM) is the maximum amount of weight that a person can lift for a single repetition of a particular exercise with proper form. It is often used as a measure of strength for exercises like the squat, deadlift, or bench press. Testing the one-rep max helps athletes and weightlifters determine their maximum lifting capacity and can guide training progress by showing how much weight to work with during workouts. It is important to approach testing a one-rep max carefully to avoid injury.
- He tested his bench press one-rep max to gauge his strength progress.
他测试了他的卧推one-rep max以衡量他的力量进步。
- She achieved a new personal record by hitting her squat one-rep max.
她通过达到深蹲的单次最大重量，创造了一个新的个人记录。
- Knowing your one-rep max helps tailor your workout program for optimal gains.
了解你的one-rep max有助于调整你的锻炼计划以获得最佳收益。
- He attempted his deadlift one-rep max and successfully lifted the weight.
他尝试了他的硬拉单次最大重量并成功举起了重量。
- She focused on improving her one-rep max for the snatch ahead of the upcoming meet.
在即将到来的比赛之前，她专注于提高她的单次最大重量以完成抓举。