powerlifting - Definition & Meaning

a strength sport consisting of three lifts: the squat, bench press, and deadlifta strength sport consisting of three lifts: the squat, bench press, and deadlift

Powerlifting is a strength sport that focuses on three main lifts: the squat, bench press, and deadlift. The goal in powerlifting is to lift as much weight as possible in each of these three exercises. Athletes compete in weight classes to determine the heaviest total weight they can lift across all three lifts. Powerlifting emphasizes raw strength, with competitors working to build muscle and increase their lifting capacity. It is a sport that requires intense training, proper technique, and a focus on maximal strength in specific movements.Powerlifting is a strength sport that focuses on three main lifts: the squat, bench press, and deadlift. The goal in powerlifting is to lift as much weight as possible in each of these three exercises. Athletes compete in weight classes to determine the heaviest total weight they can lift across all three lifts. Powerlifting emphasizes raw strength, with competitors working to build muscle and increase their lifting capacity. It is a sport that requires intense training, proper technique, and a focus on maximal strength in specific movements.

例句

He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition.
他为了即将到来的力量举比赛，已经训练了几个月来提高他的深蹲和硬拉。
She switched from regular weight training to powerlifting because she wanted to challenge herself with heavier lifts.
她从常规的重量训练转向了力量举，因为她想用更重的举重来挑战自己。
Powerlifting competitions can be intense, but they’re a great way to test your limits.
力量举重比赛可能很激烈，但它们是测试你极限的好方法。