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split
a gymnastics position where the legs are extended in opposite directions, either sideways or front and back
A split is a position in gymnastics, dance, and other sports where the legs are stretched in opposite directions until they form a straight line. It can be done with one leg extended forward and the other backward, called a front split, or with both legs stretched sideways, called a middle split. Performing a split requires flexibility in the hips, legs, and lower back. Athletes train to achieve a full split by gradually improving their flexibility through stretching exercises.
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