vitamin B12
复数形式
vitamin B12s
1
维生素B12, 钴胺素
a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in many bodily functions. It is important for the production of red blood cells, which carry oxygen throughout the body, and for maintaining healthy nerve cells. Vitamin B12 is also involved in DNA production and supports normal brain function. Good dietary sources of vitamin B12 include meat, fish, poultry, eggs, dairy products, and fortified cereals. However, vitamin B12 is primarily found in animal products, so vegetarians and vegans may need to supplement their diet to ensure enough intake.
- John's feeling of persistent fatigue and dizziness led him to discover he had a vitamin B12 deficiency.
约翰持续的疲劳和头晕感让他发现自己缺乏维生素B12。
- A plant-based diet may require supplements to achieve adequate vitamin B12 levels.
植物性饮食可能需要补充剂才能达到足够的维生素B12水平。
- Mood swings and difficulty concentrating may be indicators of vitamin B12 deficiency affecting overall health.
情绪波动和注意力不集中可能是影响整体健康的维生素B12缺乏的指标。
- Including beef and dairy in your diet is a way to obtain the characteristic high vitamin B12 content they offer.
在你的饮食中加入牛肉和乳制品是获取它们提供的典型高维生素B12含量的一种方式。
- Vitamin B12 deficiency may manifest as tingling sensations and a trait of cognitive decline.
维生素B12缺乏可能表现为刺痛感和认知能力下降的特征。