Weightlifting

力量举重, 强力举重

He’s been training for months to improve his squat and deadlift for the upcoming powerlifting competition.

他为了即将到来的力量举比赛，已经训练了几个月来提高他的深蹲和硬拉。

残障力量举重, 残奥会举重

She has been training hard for the para powerlifting competition next month.

她一直在为下个月的残障力量举重比赛努力训练。

抢夺, 抓住

He managed to snatch the hat from the wind before it blew away.

他设法在帽子被吹走之前从风中抢了过来。

钩握, 钩握技术

He improved his deadlift by using the hook grip technique.

他通过使用钩握技术改进了他的硬拉。

前架位置, 前支撑

He struggled to maintain proper form in the front rack during the clean.

他在抓举过程中努力保持前架的正确姿势。

头顶位置, 过头位置

She struggled to maintain the overhead position during her snatch lift.

她在抓举过程中努力保持过头位置。

单次最大重量, 一次重复的最大重量

He tested his bench press one-rep max to gauge his strength progress.

他测试了他的卧推one-rep max以衡量他的力量进步。

拉, 拖

She pulled her suitcase behind her as she walked through the airport.

她一边走过机场，一边拉着身后的行李箱。

挺举, 抓举和挺举

He excelled in the clean and jerk, showcasing his strength and technique.

他在抓举和挺举中表现出色，展示了他的力量和技术。

壶铃举重, 使用壶铃的重量训练

Kettlebell lifting requires proper technique to avoid injury.

壶铃举重需要适当的技术以避免受伤。

国际举重联合会, IWF

The International Weightlifting Federation sets the rules and regulations for Olympic weightlifting competitions.

国际举重联合会为奥运举重比赛制定规则和条例。

国际力量举联合会, IPF

The International Powerlifting Federation updates its rulebook periodically.

国际力量举联合会定期更新其规则手册。

按, 压

He pressed his foot on the accelerator to increase the speed of the car.

他踩下油门以增加汽车的速度。