ascorbic acid
Plural
ascorbic acids
1
a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes
Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin found in various fruits and vegetables. It is essential for maintaining overall health and plays several important roles in the body. As an antioxidant, ascorbic acid helps protect cells from damage caused by harmful molecules called free radicals. It is also necessary for the production of collagen, a protein that supports the structure of skin, bones, and blood vessels. Additionally, ascorbic acid boosts the immune system, aids in wound healing, and enhances the absorption of iron from plant-based foods. Good dietary sources of ascorbic acid include citrus fruits, such as oranges, lemons, and grapefruits, strawberries, kiwi, bell peppers, broccoli, and tomatoes.
- Oranges contain a high amount of ascorbic acid, which is also known as vitamin C.
- Ascorbic acid is abundant in strawberries, contributing to their health benefits.
- Bell peppers are a colorful source of ascorbic acid.
- Including ascorbic acid-rich foods, like fruits, is essential for a healthy diet.
- Maintaining a balanced diet ensures an adequate intake of ascorbic acid for overall well-being.