ascorbic acid
复数形式
ascorbic acids
1
抗坏血酸, 维生素C
a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes
Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin found in various fruits and vegetables. It is essential for maintaining overall health and plays several important roles in the body. As an antioxidant, ascorbic acid helps protect cells from damage caused by harmful molecules called free radicals. It is also necessary for the production of collagen, a protein that supports the structure of skin, bones, and blood vessels. Additionally, ascorbic acid boosts the immune system, aids in wound healing, and enhances the absorption of iron from plant-based foods. Good dietary sources of ascorbic acid include citrus fruits, such as oranges, lemons, and grapefruits, strawberries, kiwi, bell peppers, broccoli, and tomatoes.
- Oranges contain a high amount of ascorbic acid, which is also known as vitamin C.
橙子含有大量的抗坏血酸，也就是众所周知的维生素C。
- Ascorbic acid is abundant in strawberries, contributing to their health benefits.
抗坏血酸在草莓中含量丰富，有助于它们的健康益处。
- Bell peppers are a colorful source of ascorbic acid.
甜椒是抗坏血酸的多彩来源。
- Including ascorbic acid-rich foods, like fruits, is essential for a healthy diet.
包括富含抗坏血酸的食物，如水果，对健康饮食至关重要。
- Maintaining a balanced diet ensures an adequate intake of ascorbic acid for overall well-being.
保持均衡饮食确保摄入足够的抗坏血酸以促进整体健康。