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relating to the part of the nervous system that promotes relaxation and digestion in the body
- Chronic stress can impair parasympathetic function, contributing to health issues like digestive problems and insomnia.
- Deep breathing exercises activate the parasympathetic response, promoting relaxation.
- Massage therapy can stimulate the parasympathetic nervous system, leading to a sense of calm.
- Parasympathetic activity increases during sleep, facilitating rest and recovery.
- Certain meditation techniques can enhance parasympathetic function, reducing stress levels.