soya bean
Plural
soya beans
1
the seed of an oriental plant that is rich in protein, used for making oil or food
Soya beans are versatile legumes celebrated for their culinary diversity and nutritional richness. With a mild, nutty taste, they serve as the foundation for an array of dishes worldwide. They can be consumed in various forms, including whole soya beans, soya bean products like tofu, tempeh, soy milk, soy sauce, and more. Rich in protein, fiber, vitamins, and minerals, soya beans provide essential nutrients and are considered a complete protein source. Their phytochemical content, including beneficial isoflavones, contributes to potential health benefits such as reduced risks of heart disease and certain cancers. In cooking, soya beans are incredibly versatile and can be used in a wide range of dishes, from stir-fries and salads to soups and stews.
- She mixed cooked soya beans with vegetables and spices to make flavorful and nutritious veggie burgers.
- She roasted soya beans in the oven with a sprinkle of chili powder for a spicy and crunchy party snack.
- They enjoyed a creamy soya bean soup, seasoned with herbs and spices for a comforting and nourishing meal.