Human Nutrition

a substance, such as vitamin E, that helps clean the body of harmful substances

The blueberries were rich in antioxidants, which helped protect the body against free radicals.

a natural chemical compound produced by plants, often possessing health-promoting properties

Including phytochemicals in your diet through colorful fruits and vegetables is advisable for optimal health.

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

She enjoys a balanced diet that includes whole grains rich in carbohydrates.

any organic compound that creates the basic structure of proteins

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

Chicken and fish are excellent sources of protein.

a type of acid that is found in nuts, fish, some fruits, etc.

any of a class of organic substances that do not dissolve in water that include many natural oils, waxes, and steroids

a complex organic substance present in living cells, especially DNA or RNA, responsible for carrying genetic information

Nucleic acid, like DNA, holds genetic instructions for living organisms.

(of people or animals) weighing much more than what is thought to be healthy for their body

He admires body diversity and believes everyone should be accepted regardless of being fat or thin.

a thin thread or strand, especially one that is used to make fabric or rope

The fiber of the cotton plant is spun into thread to make soft, breathable fabrics.

a solid, naturally occurring substance with a specific chemical composition, typically found in the earth's crust, such as gold, copper, etc.

Quartz is a common mineral found in many types of rocks.

the field of science that studies food and drink and their effects on the human body

Her passion for nutrition led her to pursue a career as a dietitian, helping others improve their health and well-being through proper nutrition.

very necessary for a particular purpose or situation

Adequate nutrition is essential for overall health and well-being.

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

I accidentally spilled water on my laptop, and now it won't turn on.

a simple sugar molecule, the most basic form of carbohydrates that cannot be further hydrolyzed

The body metabolizes carbohydrates into monosaccharides for energy.

a basic kind of sugar that is a component of carbohydrates and provides energy for many living organisms

a natural sugar found in fruits and honey, often used to sweeten foods and drinks

Fruits contain fructose, contributing to their natural sweetness.

a sugar found in milk and some plants that helps make lactose

Galactose is a sugar in milk and certain plants.

a complex carbohydrate composed of multiple sugar molecules linked together, commonly found in foods like starch and glycogen

Glycogen, found in the liver and muscles, is an animal-based polysaccharide.

a white carbohydrate food substance that exists in flour, potatoes, rice, etc.

Rice is a good source of starch and pairs well with stir-fried vegetables.

a type of fat present in the blood and common in foods, consisting of three fatty acid molecules attached to a glycerol molecule

Monitoring triglyceride levels is important for maintaining heart health.

a simple alcohol compound that is a component of triglycerides, commonly found in fats and oils

In the body, enzymes break down triglycerides into glycerol and fatty acids.

a type of sugar composed of two simple sugar molecules, commonly found in foods such as sucrose, lactose, and maltose

The doctor explained the importance of understanding disaccharides for managing diabetes.

a type of sugar, commonly known as table sugar, composed of glucose and fructose molecules linked together

Sarah prefers using sucrose as a sweetener in her coffee.

a sugar found in milk, consisting of glucose and galactose molecules linked together

Lactose is a sugar found in milk and dairy products.

a sugar formed by two glucose molecules linked together, commonly found in malted foods and used in brewing

The brewer uses maltose during the beer fermentation process.

a complex carbohydrate that serves as a storage form of energy in the liver and muscles, made up of glucose molecules linked together

Glycogen is a complex carbohydrate stored in the liver and muscles.

a type of fat molecule that contains no double bonds between carbon atoms and is typically solid at room temperature

He avoided consuming saturated fatty acids in his diet to maintain a healthy lifestyle.

a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body

He enjoys eating avocado, which is rich in unsaturated fatty acids, as a healthy source of fat in his diet.

a group of fatty acids found in fish or other seafood, which is considered very good for the body

a good fat found in vegetable oils and seeds that our body needs for various functions

The nut mix is a good snack choice, providing omega-6 for heart health.

a type of unsaturated fat that is created when oil becomes solid after being chemically processed, a process such as the making of margarine

He read the food label carefully to avoid products containing trans fatty acids.

a good kind of fat in certain oils and foods, with more than one healthy link in its structure

Health-conscious individuals often prioritize polyunsaturated fatty acids in their diets.

unable to be dissolved, especially in a liquid

The sugar remained insoluble in the cold water.

(of a substance) able to break up and disperse within a fluid

Sugar is highly soluble in water, dissolving readily when added to the liquid.

a substance found in the cell walls of plants, providing structure and making up dietary fiber

Plants utilize cellulose as a structural component in their cell walls.

a type of carbohydrate consisting of a small number of sugar molecules joined together

The bakery offers a variety of bread with added oligosaccharides for digestive health.

a substance that all living organisms produce that brings about a chemical reaction without being altered itself

Enzymes play a crucial role in digestion, breaking down food into smaller molecules that can be absorbed by the body.

a soft silver-white metal that is an important element in bones and teeth

a chemical element that is a bluish-white gas, used for disinfecting water, maintaining pool hygiene, and as an active sanitizing agent in household cleaners

Chlorine is commonly used to disinfect drinking water.

a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts

Dark green leafy vegetables, nuts, and whole grains are rich sources of dietary magnesium.

a chemical element that is a vital component of DNA and bone structure, found in dairy products, meat, and nuts, playing a key role in cellular energy transfer

Eating meat regularly ensures an intake of phosphorus, vital for tissue repair.

a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens

Bananas are a great source of potassium.

a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods

Table salt, or sodium chloride, is a common source of sodium in the diet.

a metallic chemical element that has a red-brown color, primarily used as a conductor in wiring

Copper is valued for its high electrical conductivity, which makes it ideal for wiring in electrical systems.

a purple-black chemical element essential for thyroid hormone synthesis, crucial for metabolism and overall growth that can be found in the seawater

Table salt often contains iodine as a dietary supplement.

a metallic chemical element with a silvery-gray appearance, widely used for making tools, steel, buildings, and various industrial products

Iron is commonly used in construction to make buildings and bridges.

a mineral essential for human nutrition, playing a role in enzyme activation and bone formation

An important aspect of manganese's role is its contribution to the body's antioxidant defense system.

a silvery-gray metal that helps human being with breaking down proteins, alcohol, drugs, and toxins, also used for enhancing the high-strength steels

In regions with low molybdenum levels in soil, people may experience a state of deficiency impacting health.

a bluish-white metal essential for immune function and wound healing, also widely used in covering steel and preventing it from rusting and corroding

Efficient wound healing is linked to the presence of zinc in the body.

a fat-soluble vitamin crucial for human nutrition, essential for calcium absorption, bone health, and immune system support

Sarah enjoys outdoor activities to ensure her body produces sufficient vitamin D for bone health.

a water-soluble vitamin essential for human nutrition, known for its antioxidant properties, supporting immune function, and collagen production

A diet rich in fruits and vegetables contributes to the feeling of overall well-being through adequate vitamin C intake.

a fat-soluble vitamin essential for human nutrition, crucial for vision, immune function, and skin health

Improved night vision is associated with maintaining sufficient levels of vitamin A.

a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function

A diet with adequate levels of vitamin B1 contributes to overall well-being and vitality.

a water-soluble vitamin essential for human nutrition, crucial for overall well-being and vitality

Supporting energy metabolism is linked to the presence of vitamin B2 in the body.

a water-soluble vitamin crucial for human nutrition, essential for nerve function, DNA synthesis, and red blood cell formation

John's feeling of persistent fatigue and dizziness led him to discover he had a vitamin B12 deficiency.

a fat-soluble vitamin that helps protect human body cells from damage

I eat almonds for a dose of vitamin E.

a fat-soluble vitamin essential for blood clotting and bone metabolism

Spinach is a good source of vitamin K.

a protein in blood plasma that helps regulate fluid balance, maintain blood pressure, and transport various substances throughout the body

Albumin is a key protein in your blood.

a vitamin that helps keep the body cells healthy and supports the immune system, commonly found in fruits like orange and vegetables like tomatoes

Oranges contain a high amount of ascorbic acid, which is also known as vitamin C.

a substance present in coffee or tea that makes one's brain more active

The caffeine in her morning coffee helped her focus at work.

a substance that helps mix and stabilize immiscible liquids, such as oil and water, to create a uniform and stable emulsion

The hair styling cream included an emulsifier to combine the water and styling agents.

a vitamin that helps our bodies make DNA and divide cells, often found in supplements and enriched foods

Doctors may recommend folic acid for a healthy pregnancy.

a mixture of proteins found in wheat and other cereal grains, responsible for the elastic texture of dough

Gluten plays a crucial role in the baking process, providing structure and elasticity to various baked goods.

a water-soluble vitamin essential for various bodily functions, including energy metabolism and maintaining skin, digestive, and nervous system health

Chicken and fish are good sources of niacin.

a white soluble compound (NaHCO3) commonly known as baking soda, is used in cooking and serves as a remedy for stomach upset

Sodium bicarbonate is a common ingredient in some toothpaste.

a natural compound in plants, like grapes and tea, that gives astringency to foods and drinks

Tea has tannin, which can make it taste a bit bitter.

a nutrient that helps the brain, nerves, and immune system work properly

Vitamin B6 helps the body convert food into energy.

a B-vitamin that helps the body convert food into energy and is important for healthy skin, hair, and nails

Biotin is often included in supplements for hair growth.

a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol

Pantothenic acid is essential for the production of coenzyme A, which helps metabolize fats and carbohydrates.