Human Nutrition

抗氧化剂

The blueberries were rich in antioxidants, which helped protect the body against free radicals.

蓝莓富含抗氧化剂，有助于保护身体免受自由基的侵害。

植物化学物质, 植物产生的天然化合物

Including phytochemicals in your diet through colorful fruits and vegetables is advisable for optimal health.

通过多彩的水果和蔬菜在饮食中包含植物化学物质对最佳健康是可取的。

碳水化合物, 糖类

She enjoys a balanced diet that includes whole grains rich in carbohydrates.

她喜欢均衡的饮食，包括富含碳水化合物的全谷物。

氨基酸, 胺基酸

蛋白质

Chicken and fish are excellent sources of protein.

鸡肉和鱼是蛋白质的极好来源。

脂肪酸, 脂质酸

脂类, 脂肪

核酸, 核酸

Nucleic acid, like DNA, holds genetic instructions for living organisms.

核酸，如DNA，持有生物体的遗传指令。

胖的,肥胖的

He admires body diversity and believes everyone should be accepted regardless of being fat or thin.

他欣赏身体的多样性，并认为每个人都应该被接受，无论他们是胖还是瘦。

纤维, 线

The fiber of the cotton plant is spun into thread to make soft, breathable fabrics.

棉花植物的纤维被纺成线，制成柔软、透气的面料。

矿物

Quartz is a common mineral found in many types of rocks.

矿物是一种常见矿物，存在于多种类型的岩石中。

营养, 营养学

Her passion for nutrition led her to pursue a career as a dietitian, helping others improve their health and well-being through proper nutrition.

她对营养学的热情使她追求成为一名营养师的职业生涯，通过适当的营养帮助他人改善健康和福祉。

必要的, 必不可少的

Adequate nutrition is essential for overall health and well-being.

充足的营养对于整体健康和幸福是必不可少的。

维生素

水

I accidentally spilled water on my laptop, and now it won't turn on.

我不小心把水洒在了笔记本电脑上，现在它无法开机。

单糖

The body metabolizes carbohydrates into monosaccharides for energy.

身体将碳水化合物代谢为单糖以获取能量。

葡萄糖

果糖, 水果糖

Fruits contain fructose, contributing to their natural sweetness.

水果含有果糖，这有助于它们的天然甜味。

半乳糖, 乳糖

Galactose is a sugar in milk and certain plants.

半乳糖是牛奶和某些植物中的一种糖。

多糖, 复合碳水化合物

Glycogen, found in the liver and muscles, is an animal-based polysaccharide.

存在于肝脏和肌肉中的糖原是一种动物性多糖。

淀粉, 碳水化合物

Rice is a good source of starch and pairs well with stir-fried vegetables.

米饭是淀粉的良好来源，与炒蔬菜搭配得很好。

甘油三酯, 三酰基甘油

Monitoring triglyceride levels is important for maintaining heart health.

监测甘油三酯水平对维持心脏健康很重要。

甘油, 丙三醇

In the body, enzymes break down triglycerides into glycerol and fatty acids.

在体内，酶将甘油三酯分解为甘油和脂肪酸。

双糖, 二糖

The doctor explained the importance of understanding disaccharides for managing diabetes.

医生解释了理解二糖对管理糖尿病的重要性。

蔗糖, 食糖

Sarah prefers using sucrose as a sweetener in her coffee.

莎拉更喜欢在她的咖啡中使用蔗糖作为甜味剂。

乳糖, 牛奶糖

Lactose is a sugar found in milk and dairy products.

乳糖是一种存在于牛奶和乳制品中的糖。

麦芽糖, 饴糖

The brewer uses maltose during the beer fermentation process.

酿酒师在啤酒发酵过程中使用麦芽糖。

糖原, 糖原生成

Glycogen is a complex carbohydrate stored in the liver and muscles.

糖原是一种储存在肝脏和肌肉中的复杂碳水化合物。

饱和脂肪酸, 饱和脂肪

He avoided consuming saturated fatty acids in his diet to maintain a healthy lifestyle.

他避免在饮食中摄入饱和脂肪酸以保持健康的生活方式。

不饱和脂肪酸, 不饱和脂质

He enjoys eating avocado, which is rich in unsaturated fatty acids, as a healthy source of fat in his diet.

他喜欢吃牛油果，牛油果富含不饱和脂肪酸，是他饮食中健康的脂肪来源。

omega-3, omega-3脂肪酸

欧米伽-6, 欧米伽-6脂肪酸

The nut mix is a good snack choice, providing omega-6 for heart health.

坚果混合是一种很好的零食选择，为心脏健康提供omega-6。

反式脂肪酸, 反式脂肪

He read the food label carefully to avoid products containing trans fatty acids.

他仔细阅读了食品标签，以避免含有反式脂肪酸的产品。

多不饱和脂肪酸, DBHZFZS

Health-conscious individuals often prioritize polyunsaturated fatty acids in their diets.

注重健康的人常常在他们的饮食中优先考虑多不饱和脂肪酸。

不溶的, 难溶的

The sugar remained insoluble in the cold water.

糖在冷水中仍然不溶。

可溶的

Sugar is highly soluble in water, dissolving readily when added to the liquid.

糖在水中可溶性很高，加入液体时很容易溶解。

纤维素, 膳食纤维

Plants utilize cellulose as a structural component in their cell walls.

植物利用纤维素作为其细胞壁的结构成分。

寡糖

The bakery offers a variety of bread with added oligosaccharides for digestive health.

这家面包店提供多种添加了寡糖的面包，有益于消化健康。

酶

Enzymes play a crucial role in digestion, breaking down food into smaller molecules that can be absorbed by the body.

酶在消化过程中起着至关重要的作用，将食物分解成可以被身体吸收的更小的分子。

钙

氯, 氯气

Chlorine is commonly used to disinfect drinking water.

氯通常用于消毒饮用水。

镁

Dark green leafy vegetables, nuts, and whole grains are rich sources of dietary magnesium.

深绿色叶菜、坚果和全谷物是膳食镁的丰富来源。

磷, 磷元素

Eating meat regularly ensures an intake of phosphorus, vital for tissue repair.

定期吃肉可以确保摄入磷，这对组织修复至关重要。

钾

Bananas are a great source of potassium.

香蕉是钾的极好来源。

钠, 苏打

Table salt, or sodium chloride, is a common source of sodium in the diet.

铜, 红色金属

Copper is valued for its high electrical conductivity, which makes it ideal for wiring in electrical systems.

铜因其高导电性而受到重视，这使其成为电气系统中布线的理想选择。

碘, 碘元素

Table salt often contains iodine as a dietary supplement.

食盐中常含有碘作为膳食补充剂。

铁, 金属

Iron is commonly used in construction to make buildings and bridges.

铁通常用于建筑中制造建筑物和桥梁。

锰, 锰（一种矿物质）

An important aspect of manganese's role is its contribution to the body's antioxidant defense system.

锰作用的一个重要方面是它对身体抗氧化防御系统的贡献。

钼, 一种银灰色金属，有助于人类分解蛋白质、酒精、药物和毒素，也用于增强高强度钢

In regions with low molybdenum levels in soil, people may experience a state of deficiency impacting health.

在土壤中钼含量低的地区，人们可能会经历一种影响健康的缺乏状态。

锌, 锌金属

Efficient wound healing is linked to the presence of zinc in the body.

高效的伤口愈合与体内锌的存在有关。

维生素D, 阳光维生素

Sarah enjoys outdoor activities to ensure her body produces sufficient vitamin D for bone health.

莎拉喜欢户外活动，以确保她的身体产生足够的维生素D以维持骨骼健康。

维生素C, 抗坏血酸

A diet rich in fruits and vegetables contributes to the feeling of overall well-being through adequate vitamin C intake.

富含水果和蔬菜的饮食通过充足的维生素C摄入有助于整体幸福感。

维生素A, 视黄醇

Improved night vision is associated with maintaining sufficient levels of vitamin A.

改善的夜视能力与维持足够的维生素A水平有关。

维生素B1, 硫胺素

A diet with adequate levels of vitamin B1 contributes to overall well-being and vitality.

含有足够维生素B1的饮食有助于整体健康和活力。

维生素B2, 核黄素

Supporting energy metabolism is linked to the presence of vitamin B2 in the body.

支持能量代谢与体内维生素B2的存在有关。

维生素B12, 钴胺素

John's feeling of persistent fatigue and dizziness led him to discover he had a vitamin B12 deficiency.

约翰持续的疲劳和头晕感让他发现自己缺乏维生素B12。

维生素E, 生育酚

I eat almonds for a dose of vitamin E.

我吃杏仁来摄取一剂维生素E。

维生素K, 对血液凝固和骨骼代谢至关重要的维生素K

Spinach is a good source of vitamin K.

菠菜是维生素K的良好来源。

白蛋白, 白蛋白蛋白质

Albumin is a key protein in your blood.

白蛋白是您血液中的关键蛋白质。

抗坏血酸, 维生素C

Oranges contain a high amount of ascorbic acid, which is also known as vitamin C.

橙子含有大量的抗坏血酸，也就是众所周知的维生素C。

咖啡因, 茶碱

The caffeine in her morning coffee helped her focus at work.

她早晨咖啡中的咖啡因帮助她在工作中集中注意力。

乳化剂

The hair styling cream included an emulsifier to combine the water and styling agents.

发型造型霜包含一种乳化剂，用于混合水和造型剂。

叶酸, 维生素B9

Doctors may recommend folic acid for a healthy pregnancy.

医生可能会推荐叶酸以促进健康怀孕。

麸质, 麸质蛋白

Gluten plays a crucial role in the baking process, providing structure and elasticity to various baked goods.

麸质在烘焙过程中起着至关重要的作用，为各种烘焙食品提供结构和弹性。

烟酸, 维生素B3

Chicken and fish are good sources of niacin.

鸡肉和鱼是 烟酸 的良好来源。

碳酸氢钠, 小苏打

Sodium bicarbonate is a common ingredient in some toothpaste.

碳酸氢钠是一些牙膏中的常见成分。

单宁, 鞣质

Tea has tannin, which can make it taste a bit bitter.

茶含有单宁，这会让它尝起来有点苦。

维生素B6, 吡哆醇

Vitamin B6 helps the body convert food into energy.

维生素B6帮助身体将食物转化为能量。

生物素

Biotin is often included in supplements for hair growth.

生物素常被包含在促进头发生长的补充剂中。

泛酸, 维生素B5

Pantothenic acid is essential for the production of coenzyme A, which helps metabolize fats and carbohydrates.

泛酸对于生产辅酶A至关重要，辅酶A有助于代谢脂肪和碳水化合物。